COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946 FOR TIME: Buy In: 400m Run 3 Rounds: 10 Hang P. Clean 135/95 10 TTB Then: 200m Run 3 Rounds: 10 Alt DB Snatch 50/35 10 Burpees over DB Buy Out: 400m Run Mobility Cash Out: Banded Shoulder
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946 “Beast 12” 25 Walking Lunge 20 Pull Ups 50 Box Jumps 20 Double Unders 25 Ring Dips 20 Knees 2 Elbows 30 KBS 70/53 30 Sit Ups 20 DB Hang Sq Clean 35/25 25 Back Extensions 30 Wall
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946 EVERY SATURDAY 0900 FREE WORKOUT! “Twenties” 20:00 AMRAP 20 KBS 53/35 20 Box Jump 20” 20 Sit Ups 20 OH Plate Lunges 25/15 200m Run
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946 “Meiktila” 20:00 AMRAP 10 Pull Ups 40 Air Squats 80 Double Unders This British Hero WOD is a tribute to Lance Bombardier Ross Clark and Lance Bombardier Liam ‘Paddy’ McLaughlin, both 148 (Meitkila) Commando Forward Observation Battery, 29
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946 12:00 to Find 8RM Push Press Then -10% For 1 Max set THEN “CF Open 13.2” 10:00 AMRAP 5 Shoulder to OH 10 Deadlifts 15 Box jumps @115/75 THEN Core Cash Out: 100 Hollow Rocks for time
