WOD 2 APR 2018

COME JOIN US FOR A FREE TRIAL WEEK

7:00 AMRAP

Power Clean 135/95

HSPU

7:00 AMRAP

Front Squat 135/95

Toes To Bar

7:00 AMRAP

Shoulder to O/H 135/95

Box Jumps 24/20

REPS @ 2-4-6-8…addingx2

3:00 Rest after EACH

Accessory Cash Out

3×20

Dumbbell Curls

10 per arm