WOD 10 APRIL 2018

4x 2:30 EMOM

8 Back Squats @ 75%

THEN

3:00 Max Wall Balls

3:00 Max alt DB Snatch

1:00 REST

2:00 Max Wall Balls

2:00 Max alt DB Snatch

1:00 REST

1:00 Max Wall Balls

1:00 Max alt DB Snatch

1:00 REST

20 Push Jerks for Time 185/115

DB 50/35

Mobility Cash Out

2:00 Couch Stretch Each Leg