WOD 17 APRIL 2018

COME JOIN US FOR A FREE TRIAL WEEK!

4x 2:30 EMOM

10 Front Rack Lunge 135/95

20 Good Mornings after each set

THEN

“Christine”

3RFT:

500m Row

12 Dead Lift (BW)

21 Box Jump 24/20

THEN

Accessory Cash Out:

4 Rounds not For Time:

15 Push Ups

10 Ring Dips