WOD 18 APRIL 2018

COME JOIN US FOR A FREE TRIAL WEEK! GIVE ME A CALL TO GET STARTED

COACH MARK 706 587 1946

5RFT:

400m Run

15 Burpees

*High Pace*

Then until 25:00 to find 3RM Thruster from the floor

THEN

Core Cash Out:

2:00 L-Sit Hold

Every break = 10 AbMat sit ups

COMMUNITY FORGED!!