WOD 19 APRIL 2018
COME JOIN US FOR A FREE TRIAL WEEK!
CALL COACH MARK AT 706 587 1946
4x 2:30 EMOM
Max Set Kipping Pull up + 10 Ring Rows
Rx+ Strict Pull ups
THEN
12:00 AMRAP
5 Wall Walks
5 Pull Ups
50 Double Unders
Mobility Cash Out:
Banded Shoulder Stretch 2:00 each arm