WOD 19 APRIL 2018

COME JOIN US FOR A FREE TRIAL WEEK!

CALL COACH MARK AT 706 587 1946

4x 2:30 EMOM

Max Set Kipping Pull up + 10 Ring Rows

Rx+ Strict Pull ups

THEN

12:00 AMRAP

5 Wall Walks

5 Pull Ups

50 Double Unders

Mobility Cash Out:

Banded Shoulder Stretch 2:00 each arm