WOD 24 APRIL 2018
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5 x 1:30 EMOM
3RM Front Squat
1st rep pause :03
THEN
For Time:
50 Barbell Thrusters 45/35
40 Pull Ups
30 Cal Row
400m Sprint
Accessory Cash Out:
Tabata empty bar bell curl
4:00, :20 on :10 off