WOD 25 APRIL 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946

Core Wod:

1:00 @each station,

High Plank

Sit Ups

Side Plank

Sit Ups

Side Plank

Sit Ups

High Plank

THEN

8:00 AMRAP

2-4-6-8-10…..

Power Snatch 135/95

Over Bar Burpee

Then Until 15:00 to Find Max Snatch

THEN

Mobility Cash Out:

2:00 Banded shoulder stretch each arm.

2:00 Couch Stretch each leg

2018 RUN ACROSS GA. HELP TEAM SACRIFICE RAISE MONEY FOR THE HOUSE OF HEROES!

https://raceroster.com/events/2018/13406/2018-run-across-georgia/pledge/team?id=22