WOD 26 APRIL 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946

12:00 to Find 8RM Push Press

Then -10% For 1 Max set

THEN

“CF Open 13.2”

10:00 AMRAP

5 Shoulder to OH

10 Deadlifts

15 Box jumps

@115/75

THEN

Core Cash Out:

100 Hollow Rocks for time