WOD 1 MAY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946

FOR TIME:
Buy In: 400m Run
3 Rounds:
10 Hang P. Clean 135/95
10 TTB
Then: 200m Run
3 Rounds:
10 Alt DB Snatch 50/35
10 Burpees over DB
Buy Out: 400m Run

Mobility Cash Out:
Banded Shoulder Stretch
Find 3 different ways to use the band on your shoulder and hold 1:00 each stretch.