COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! FOR TIME: 500M ROW MAX EFFORT 2 Rounds: 3:00 AMRAP 6 Power Cleans 135/95 6 Burpees 3:00 AMRAP 30 Double Unders 10 Toes to Bar 3:00 AMRAP 8 Push Jerks 135/95 20 Air Squats Rest 3:00 between the 2 Rounds/No
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946. “MURPH” RUN 1 MILE 100 PULL UPS 200 PUSH UPS 300 AIR SQUATS RUN 1 MILE *IF YOU HAVE A 20 LB VEST WEAR IT.
COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946 “Ledesma” 20:00 AMRAP 5 Deficit HSPU 6/4” 10 Toes to Rings 15 Med Ball Cleans Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946 “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments.
