WOD 2 MAY 2018

01MAY, 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946

Core Wod:

6:00 AMRAP

20 Mtn Climbers

10 V ups

20 Russian Twist 35/15

THEN

As Far as Possible in 12:00

10-20-30-40…..

Russian KBS 53/36

Plate Goblet Squat 15/10

12/10 Cal Row

THEN

Accessory Cash Out

6×5

Bent Over Bar Bell Row

Heavy, but strict

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