HERO WOD FRIDAY 4 MAY 2018

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“Nukes”

0:00-8:00

1 Mile Run

Max Deadlifts 315/205

8:00-18:00

1 Mile Run

Max P.Cleans 225/155

18:00-30:00

1 Mile Run

Max OHS 135/95

Record 3 max rep sets

U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

The “Nukes” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, April 15, 2014 (140415).