WOD 7 MAY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946

Core Wod

6:00 Tabata

Alt :20 on :10 off

BF Sit Ups

Hollow Rocks

7:00 AMRAP

10 Sumo High Pulls

10 Over Bar Burpees

7:00 AMRAP

10 Front Squats

12 Box Jumps

7:00 AMRAP

10 Push Press

8 Bar Facing Burpees

REST 3:00 After EACH

Barbell @ 95/65

Accessory Cash Out

4 x 10 (each)

Single arm DB Curls