WOD 8 MAY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

6 x 1:30 EMOM

6 Back Squats @75%

THEN

4 Rounds for Time:

15 Deadlifts 165/115

30 Wall Balls

45 Double Unders

THEN

2018 RUN ACROSS GA DONATE TO TEAM SACRIFICE 1

Mobility Cash Out

2:00 Each Side

Couch Stretch