WOD 9 MAY 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
20:00 MIN AMRAP
200m Run
10 Renegade Rows 35/25
200m Run
10 Power Snatch 115/75
THEN
Core Cash Out
10 down to 1
Russian Twist x 2
PVC Sit ups
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
20:00 MIN AMRAP
200m Run
10 Renegade Rows 35/25
200m Run
10 Power Snatch 115/75
THEN
Core Cash Out
10 down to 1
Russian Twist x 2
PVC Sit ups