WOD 10 MAY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946

15:00 to Find

3×3 Push Press

3×2 Push Jerk

THEN

7 Rounds for Time:

15 DB OH walking Lunge 50/35

10 Toes to Bar

5 Push Jerks 155/105

THEN

Accessory Cash Out

4 x Max Set

Ring Dips