WOD 14 MAY 2018

COME JOIN US FOR A FREE TRIAL WEEK! GIVE COACH MARK A CALL TO GET STARTED 7065871946

4 x 6:00 AMRAPS

0:00-2:00 Run 300m + Max Double Unders

2:00-3:00 Max Push Press 75/55

3:00-4:00 Max Box Jump

4:00-5:00 Max hang squat clean 75/55

5:00-6:00 Box Jump

-Rest 3:00-

THEN

Core Cash Out

For Time:

75 PVC Sit Ups