WOD 15 MAY 2018

14MAY, 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

15:00 to Establish Max Dead Lift at

10-8-6-4-2

THEN

4 Rounds for Time:

25 C2B Pull Up

5 Power Clean 185/125

When clock hits 20:00

5:00 AMRAP

2-4-6-8-10….

Dead Lift 185/125

HSPU

THEN

Mobility Cash Out:

Pigeon Stretch 2:00 Each

Foam Roll Lumbar 2:00