WOD 16 MAY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946

4 sets of 3 Muscle Ups

40 CAL ROW

4 sets of 3 Muscle Ups

THEN

30-20-10

DB Thruster 35/25

GHD Sit Up

3-2-1 Muscle Up

THEN

Accessory Cash Out:

Tabata BarBell Curls

35/25

8 Rounds

:20 on

:10 off