SATURDAY OPEN TO THE PUBLIC WOD 19 MAY 2018

COME JOIN US FOR A FREE OPEN TO THE PUBLIC WORKOUT! THEN COME JOIN US A FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946

5 x 4:00 Amraps

Start each with 400m Run then max reps of each movement –Good Mornings 45/35

-PVC PIPE Sit ups

-KBS 53/35

-Lunges

-Wall Balls 20/14

REST 2:00 MIN

Rest 2:00