WOD 29 MAY 2018

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FOR TIME:

500M ROW MAX EFFORT

2 Rounds:

3:00 AMRAP

6 Power Cleans 135/95

6 Burpees

3:00 AMRAP

30 Double Unders

10 Toes to Bar

3:00 AMRAP

8 Push Jerks 135/95

20 Air Squats

Rest 3:00 between the 2 Rounds/No rest between amraps