HERO WOD FRIDAY 29 JUNE 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! “Loredo” 6 RFT: 24 Air Squats 24 Push Ups 24Walking Lunge 400m Run THEN Accessory Cash Out: 4×20 Empty bar Good Mornings
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! “Loredo” 6 RFT: 24 Air Squats 24 Push Ups 24Walking Lunge 400m Run THEN Accessory Cash Out: 4×20 Empty bar Good Mornings
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! CORE 4 Rounds :30 Hand Stand Hold :30 High Plank Hold :30 Hollow Rocks :30 Low Plank Hold no rest/quick transition THEN 10:00 AMRAP 3-6-9-12-15… DB Devils Press 35/25 Up/Downs on DB *10 Mt.Climbers on DB after each round then
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! Every 2:00 x 5 3 Dead Lifts (building) 15 Russian KBS after each set 70/53 THEN 15:00 AMRP 27/21 Cal Row 21 Dead Lift 135/95 15 Bar Facing Burpee 9 Push Press 135/95 THEN Core Cash Out: 4 Max Sets
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! 800m Run 40 Box Jump Overs 24/20 40 Sumo High Pulls 75/55 600m Run 30 Box Jump Overs 30 Sumo High Pulls 400m Run 20 Box Jump Overs 20 Sumo High Pulls 200m Run 10 Box Jump Overs 10 Sumo
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Post rounds completed to comments. Italian Army C.le Magg. Sc. Roberto Marchini, 28,