WOD 12 JUNE 2018

COME JOIN US FOR A FREE TRIAL! CALL COACH MARK TO GET STARTED 7065871946

9 X 1:30

2 Squat Cleans

1^st set @ 60%

Build as you go

4RFT:

20/16 Cal Bike/Row ALT

12 Front Rack Lunge 135/95

50 Double Unders

Accessory Cash Out

6×5

Bent Over Bar Bell Row

Heavy, but strict