HERO WOD FRIDAY15 JUNE 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

“MICHAEL CLARKE”
21 OHS
9 Burpee Box Jump
500m Row
15 OHS
15 Burpee Box Jump
500m Row
9 OHS
21 Burpee Box Jump
500m Row

@95/65

This Firefighter Hero WOD workout is dedicated to Michael Clarke, FDNY, Ladder 2, who was killed on September 11, 2001. Firefighter Clarke, 27, was delighted several months ago to be transferred from Staten Island to Engine 8 and Ladder 2 on East 51st Street in Manhattan, “because there was much more action in Manhattan,” his father said. Sept. 11 was a scheduled day off; Firefighter Clarke went to work because he had switched days with another firefighter.