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MIN1: 12/9 cal row
MIN2: One RD of Cindy
MIN3: One RD of D.T. @115/75
If you fall off at any point, take 1:00 off & try to pick back up on the next minute or lower your DT weight in order to keep moving. Cindy scale would be ring rows and knee push ups.
Core Cash Out:
100 Weighted AbMat sit ups for time.