WOD 20 JUNE 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946

CORE

5:00 AMRAP

10 Hollow Rocks

:20 Low Plank

30 Mt. Climbers

THEN

3 RFT:

75 Double Unders

50 Air Squats

15 Power Snatch

@95/65

THEN

Accessory Cash Out:

3 x 12 Each

Single arm DB curls.

Work 1 arm for 12 then swap