WOD 21 JUNE 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
Every 2:00 x 4
Max Effort DB Push Press
+ 50’ Farmers Carry
@50/35
21-15-9
DB Thrusters 45/25
Toes to Bar
Burpees Over DB
Mobility Cash Out:
2:00 Banded shoulder stretch each arm.
2:00 Pigeon Stretch each leg