WOD 21 JUNE 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 2:00 x 4

Max Effort DB Push Press

+ 50’ Farmers Carry

@50/35

21-15-9

DB Thrusters 45/25

Toes to Bar

Burpees Over DB

Mobility Cash Out:

2:00 Banded shoulder stretch each arm.

2:00 Pigeon Stretch each leg