COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946! ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Max Effort 500m Row @8:00 Complete: 2RFT 30 GHD Sit Ups 20 Box Jump Over 10 Power Snatch 135/95 5 Ring Muscle Ups Record row time & wod
COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946! ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 2:30 X 4 10 Front Rack Lunges 135/95 + 20 Good Mornings THEN 6:00 AMRAP 2-4-6-8-10….. Hang Squat Clean 155/105 Bar over Burpees Double Unders -REST 2:00-
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! For Time: 30 Box Jump 30/24 20 Dead Lift 315/225 30 Toes To Bar 20 DB Push Press 50/35 30 GHD Sit Up 20 Cal Row 30 Alt Weighted Pistol 25/15 20 Burpee Box Jump 30/24 Scale movements as needed
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! “Saman” 8 RFT: 13 Dead Lift 185/125 17 Wall Balls 400m Run
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! 15:00 MIN to do: 5×7 Bench Press THEN 21-15-9 Power Cleans 95/65 Ring Dips -Right Into- 21-15-9 Push Press 95/65 Over Bar Burpees THEN Core Cash Out: For Time 21-15-9 Toes to Bar BF Sit ups
