WOD 5 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

15:00 to Find 2RM Push Press

-20% for 1 Max Rep Set

THEN

16:00 AMRAP

200m Run

16/12 Cal Row

12 Chest to Bar

10 Alt DB Snatch 50/35

Pick a pull up variation that is quick and maintainable

THEN

Mobility:

2:30 Couch Stretch Each Leg