WOD 5 JULY 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
15:00 to Find 2RM Push Press
-20% for 1 Max Rep Set
THEN
16:00 AMRAP
200m Run
16/12 Cal Row
12 Chest to Bar
10 Alt DB Snatch 50/35
Pick a pull up variation that is quick and maintainable
THEN
Mobility:
2:30 Couch Stretch Each Leg