SUPER SATURDAY COME JOIN US FOR A FREE WOD 0900
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
20:00 AMRAP
400m Run/20 Cal Row
20 Burpee Box Jump 24/20
20 Sit Ups
20 Wall Balls 20/14
Alt the run and row each round
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
20:00 AMRAP
400m Run/20 Cal Row
20 Burpee Box Jump 24/20
20 Sit Ups
20 Wall Balls 20/14
Alt the run and row each round