WOD 9 JULY 2018

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“Kelen Helly”
1 rd “Kelly”
2 rd “Hellen”
1 rd “Kelly”

Kelly: 400m run
30 Box Jumps
30 Wall Balls

Helen: 400m run
21 KBS 53/35
12 Pull Ups
THEN
Core Cash Out
3 sets not for time:
14 Hip Extensions
21 GHD Sit Up