WOD 12 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946.

3 x 5:00 Rounds:
3 Power Snatch 115/80
6 Bar Over Burpees
12 Double Unders
-rest 2:00-
THEN
Core Cash Out:
10 down to 1
Hollow Rocks and
PVC Sit Ups

THEN

Every 1:30 x 4
Max set kipping Pull Ups