WOD 16 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

Buy in: 400m Run

84-60-36 DU’s

63-45-27 Sit Ups

42-30-18 Wall Balls

21-15-9 Hang P. Clean

@155/105

Buy out: 400m Run

THEN

Accessory Cash Out:

Tabata BarBell Curls

35/25

8 Rounds

:20 on :10 SEC REST