WOD 17 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

Dead Lift, 15:00

7@70%     4@85%

6@75%     3@90%

5@80%     1Pull Max

THEN

12:00 AMRAP
25 Box Jump Overs 24/20
20 Front Rack Lunge 95/65
15 Pull Ups
THEN
Mobility Cash Out
2:00 Each Side
Pigeon Stretch
Also:
Foam Roll Lumbar