WOD 18 JULY 2018

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CORE WOD
3RFT:
50 Sit Ups
:40 Low Plank
30 Russian Twist 25/15
20 Flutter Kicks
10 Hollow Rocks

THEN

9:00 MIN AMRAP
30 Double Unders
15 KBS 53/35

*at the start of every minute including 0:00 perform 5 Burpees
THEN
Accessory Cash Out:
Bent Over Bar Bell Row
3×15
Focus on Squeezing with upper back Muscles