WOD 19 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

7:00 AMRAP
1-2-3-4-5…..
Power Snatch 135/95
15 Med Ball Cleans 20/14

-REST 3:00-

7:00 AMRAP
1-2-3-4-5……
Over Head Squat 135/95
10 Toes To Bar

*The only number increasing is the reps on the bar
THEN
Accessory Cash Out:
Seated DB Strict Press
3×10