WOD 23 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

20:00 AMRAP

300m Run

10 Pull Ups

10 Toes to Bar

10 OH Plate Lunges 45/35

THEN

Core Cash Out

For Time:

75 PVC Sit Ups