WOD 24 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

12:00 to Find 1RM Back Squat

THEN

4 Rounds For Time:

15 GHD Sit Ups

30 Thrusters 65/45

45 Double Unders

THEN

Mobility Cash Out:

Pigeon Stretch 2:00 Each