WOD 25 JULY 2018

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Core Wod:

TABATA for 6:00

Hollow Rocks & Mt Climbers Alternating

THEN

For 5 Cycles:

AMRAP 3:00

3 Chest to Bar

6 Push Ups

9 KBS 70/53

-REST 1:00-

*Start over each new round

THEN

Accessory Cash Out:

200m Walking Lunges

(3 Laps inside)

Scale as needed