WOD 26 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

15:00 MIN to do:

5×7

Bench Press

THEN

21-15-9

Power Cleans 95/65

Ring Dips

-Right Into-

21-15-9

Push Press 95/65

Over Bar Burpees

THEN

Core Cash Out:

For Time

21-15-9

Toes to Bar

BF Sit ups