WOD 31 JULY 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:30 X 4

10 Front Rack Lunges 135/95

+ 20 Good Mornings

THEN

6:00 AMRAP

2-4-6-8-10…..

Hang Squat Clean 155/105

Bar over Burpees

Double Unders

-REST 2:00-

Repeat & Start Back From 2s

THEN

Accessory Cash Out

200m Lunge

(3 Laps)