WOD 1 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Max Effort 500m Row

@8:00 Complete:

2RFT

30 GHD Sit Ups

20 Box Jump Over

10 Power Snatch 135/95

5 Ring Muscle Ups

Record row time & wod time.

Scale for Muscle Ups is Burpee Pull-up

THEN

Accessory Cash Out

6×5

Bent Over Bar Bell Row

Heavy, but strict