WOD 1 AUGUST 2018
COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
Max Effort 500m Row
@8:00 Complete:
2RFT
30 GHD Sit Ups
20 Box Jump Over
10 Power Snatch 135/95
5 Ring Muscle Ups
Record row time & wod time.
Scale for Muscle Ups is Burpee Pull-up
THEN
Accessory Cash Out
6×5
Bent Over Bar Bell Row
Heavy, but strict