COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! Core Wod: TABATA for 6:00 Hollow Rocks & Mt Climbers Alternating THEN For 5 Cycles: AMRAP 3:00 3 Chest to Bar 6 Push Ups 9 KBS 70/53 -REST 1:00- *Start over each new round THEN Accessory Cash Out: 200m Walking
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! 12:00 to Find 1RM Back Squat THEN 4 Rounds For Time: 15 GHD Sit Ups 30 Thrusters 65/45 45 Double Unders THEN Mobility Cash Out: Pigeon Stretch 2:00 Each
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! 20:00 AMRAP 300m Run 10 Pull Ups 10 Toes to Bar 10 OH Plate Lunges 45/35 THEN Core Cash Out For Time: 75 PVC Sit Ups
COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946! 7:00 AMRAP 1-2-3-4-5….. Power Snatch 135/95 15 Med Ball Cleans 20/14 -REST 3:00- 7:00 AMRAP 1-2-3-4-5…… Over Head Squat 135/95 10 Toes To Bar *The only number increasing is the reps on the bar THEN Accessory Cash Out: Seated DB
COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946! CORE WOD 3RFT: 50 Sit Ups :40 Low Plank 30 Russian Twist 25/15 20 Flutter Kicks 10 Hollow Rocks THEN 9:00 MIN AMRAP 30 Double Unders 15 KBS 53/35 *at the start of every minute including 0:00 perform 5 Burpees
