• 16JUL, 2018
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    WOD 17 JULY 2018

    COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!   Dead Lift, 15:00 7@70%     4@85% 6@75%     3@90% 5@80%     1Pull Max THEN 12:00 AMRAP 25 Box Jump Overs 24/20 20 Front Rack Lunge 95/65 15 Pull Ups THEN Mobility Cash Out 2:00 Each Side

  • 15JUL, 2018
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    WOD 16 JULY 2018

    COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946! Buy in: 400m Run 84-60-36 DU’s 63-45-27 Sit Ups 42-30-18 Wall Balls 21-15-9 Hang P. Clean @155/105 Buy out: 400m Run THEN Accessory Cash Out: Tabata BarBell Curls 35/25 8 Rounds :20 on :10 SEC REST

  • 12JUL, 2018
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    HERO FRIDAY

    COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!   “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon,

  • 11JUL, 2018
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    WOD 12 JULY 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946. 3 x 5:00 Rounds: 3 Power Snatch 115/80 6 Bar Over Burpees 12 Double Unders -rest 2:00- THEN Core Cash Out: 10 down to 1 Hollow Rocks and PVC Sit Ups THEN Every 1:30 x 4 Max set kipping Pull

  • 10JUL, 2018
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    WOD 11 JULY 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! “Running 18.1” 20:00 AMRAP 8 Toes to Bar 10 DB Hang C&J 50/35 200m Run Try to Run Hard throughout the entire workout THEN Accessory Work: Accumulate 50 DB Curls per arm