WOD 17 JULY 2018
COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946! Dead Lift, 15:00 7@70% 4@85% 6@75% 3@90% 5@80% 1Pull Max THEN 12:00 AMRAP 25 Box Jump Overs 24/20 20 Front Rack Lunge 95/65 15 Pull Ups THEN Mobility Cash Out 2:00 Each Side