• 09JUL, 2018
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    WOD 10 JULY 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED. “Squat Clean Elizabeth” 21-15-9 Squat Cleans 135/95 Ring Dips THEN Mobility: Couch Stretch 2:30 Each Leg

  • 08JUL, 2018
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    WOD 9 JULY 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! “Kelen Helly” 1 rd “Kelly” 2 rd “Hellen” 1 rd “Kelly” Kelly: 400m run 30 Box Jumps 30 Wall Balls Helen: 400m run 21 KBS 53/35 12 Pull Ups THEN Core Cash Out 3 sets not for time: 14 Hip

  • 06JUL, 2018
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    SUPER SATURDAY COME JOIN US FOR A FREE WOD 0900

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! 20:00 AMRAP 400m Run/20 Cal Row 20 Burpee Box Jump 24/20 20 Sit Ups 20 Wall Balls 20/14 Alt the run and row each round  

  • 05JUL, 2018
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    HERO WOD FRIDAY

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! “Dana Hannon” 26 Power Cleans 95/65 100 Double Unders 100 KBS 35/26 26 Power Snatch -Break or Trip DUs: 5 Burpees -Break or Stop KBS: 1 Wall Walk

  • 04JUL, 2018
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    WOD 5 JULY 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! 15:00 to Find 2RM Push Press -20% for 1 Max Rep Set THEN 16:00 AMRAP 200m Run 16/12 Cal Row 12 Chest to Bar 10 Alt DB Snatch 50/35 Pick a pull up variation that is quick and maintainable THEN