COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Core Wod 6:00 Amrap 20 Med Ball Twist 15 AbMat Sit Ups 10 Hollow Rocks -Rest, Then- 12:00 AMRAP 20 KBS 53/36 15 Wall Ball Shots 10
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Hot Shots 19” 6RFT: 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull Up 400m Run Intermediate Option 6 rounds for time of: 30 squats 19 power
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 12:00 to Complete 5X5 Bench Press (Building) THEN Death By: Reps With a running clock, Continute as long as possible: 1:00- 1 Push Up, 1 Power Clean 2:00-
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Fran” @12:00 “Annie” *Go all out on Fran. At 12:00 begin Annie. Your Annie time will obviously be effected by Fran but use this to test coordination under
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 8:00 EMOM 3 Sumo Dead Lifts @65-70% Deadlift Max THEN 15:00 AMRAP 15 SDLHP 95/65 15 Box Jump 24/20 15 KBS 53/36 15 Burpees THEN Mobility: Accumulate 5
