WOD 6 AUG 2018

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10:00 AMRAP
300m Row
50’ R. Arm OVH Lunge
50’ L. Arm OVH Lunge
-REST 5:00-
10:00 AMRAP
30 Doubles
25 R.Arm Push Press
30 Doubles
25 L. Arm Push Press

All @ 50/35 DB
THEN
Mobility Cash Out
Accumulate 5:00 bottom squat hold.
Accessory Cash Out: