WOD 8 AUG 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

4 RFT:

25 PVC SIT Ups

1:00 Low Plank

8:00 TIME Cap

THEN

8:00 AMRAP

100 Wall Balls 20/14

Max Reps Power Snatch 135/95

Record Wall Ball Finish time & Reps of Snatch

THEN

Accessory Cash Out:

21-15-9

Ring Dips

Push Ups