WOD 9 AUG 2018

08AUG, 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:30 X 4

15 Ring Rows + 8 Bent over BB rows (building)

THEN

2RFT:

800m Run

12-9-6

HSPU

SDLHP 105/75

THEN

Mobility Cash Out:

Banded Shoulder Stretch.

Find 3 different ways to use the band on your shoulder and hold 1:00 each stretch.